Night sleep is essential for proper function of every organism. Having a good rest during the night means that you will be energized during the day. There is nothing more annoying than tossing and turning all night. When you finally manage to fall asleep, then you should wake up and go to work. These sleepless nights can lead to lack of energy, mood changes, less productivity and can affect the overall quality of life.
There are many ways that ensure a better quality of sleep during the night. One of them is to fill your home with beautiful plants. They will bring vitality and life and will provide relaxing and purifying benefits.Most important is that they will promote a healthy sleeping pattern.
In reality, stress and anxiety can be reasons of all insomnia issues. Therefore, it is a good to fill your home and bedroom with a variety of plants that have a calming effect.
Additionally, poor air quality from pollution, odors, and molds can impact our breathing, another reason for insomnia. The good news is there are a variety of plants that can cleanse the air while you sleep.
Below mentioned 5 plants has been proven to improve quality of sleep.
1.English ivy plant
English Ivy is considered as number one plant for air-purification.
It isespecially beneficial to those who suffer from asthma or breathing problems at night. Many studies have confirmed that having English ivy at home can reduce airborne mold by up to 94%! Contaminants in the air are a major trigger of allergies, asthma, and other breathing problems. For this reason, this plant may help to significantly improve the quality of sleep.
Keep it away from children and pets as it is toxic for them.
This plant promotes better sleep and reduces anxiety symptoms. Lavender scents is effective in slowing down the heart rate, lowering blood pressure, and in reducing stress.
Jasmine plant can also reduce anxiety levels, leading to a greater quality of sleep. It is proven to be remedy for sleeping.
It is one of the most recommended plants for improving indoor air quality. Snake plant is known as great “filter” for improving oxygen purity in home.
Therefore, it is perfect for the bedroom. This plant releases oxygen at night whilst simultaneously taking in carbon dioxide that we naturally produce when breathing out.
5.Aloe Vera plant
Aloe Vera is an excellent indoor plant that releases oxygen at night. Increased oxygen supply at night may help with insomnia and improve the overall quality of sleep.
Spread this popular medicinal plant all over you house for maximum benefits! It is easy for maintenance and gives beautiful look to the house.