Numerous experts recommend starting your day with lemon water due to the health benefits it brings. It will keep your body hydrated and remove dangerous toxins. Lemon is one of the healthiest foods you can eat. The popular tropical citrus fruit contains nutrients such as vitamin A, B and C, iron, potassium, calcium, carbs, protein and fiber. It also contains citric acid and has powerful antibacterial, anti-viral and immune-boosting properties.
The only thing you need to do is to cut a lemon in half and squeeze it in a glass of water. You can also add some honey if you like the drink sweeter. Consume this drink 30 minutes before your breakfast and your health will be improved before you know it. Here are the top 10 health benefits of lemon water:
- Strengthens the immune system
Thanks to the rich vitamin C content, lemon water will reinforce your immune system and help it fight colds, the flu and infections. The drink will also boost the absorption of nutrients and contains saponins, which are powerful antimicrobial agents.
- Cleans the urinary tract
The drink will clean your urinary system well and prevent infections. It is a powerful diuretic which will stimulate urine production and regulate the pH levels of your urinary tract. The citric acid will detoxify your body and prevent further infections.
- Improves digestion
Lemon will boost the bile production in your liver, effectively improving your digestion. It will also help the digestive system to remove toxins and chemicals from your body. Consuming lemon water every day will reduce numerous digestive problems and prevent constipation and diarrhea. The American Cancer Society suggests drinking lemon water every day to prevent numerous types of cancer.
- Improves your skin health
Regularly consuming the mixture will make your skin clean and smooth as it cleans your blood and stimulates new blood cell production. The drink is rich in antioxidants which can treat numerous skin problems. By adding some honey in it, it will become a powerful antibacterial and restorative agent that will improve the health of your skin.
- Aids weight loss
Lemon water can help you if you’re trying to lose weight. The fruit is rich in pectin, a fiber which will keep you full for longer and prevent cravings. This will result in further weight loss and an alkaline environment in the stomach.
- Regulates your blood pressure
Lemon water will clean and hydrate your lymphatic system and regulate your blood pressure thanks to the high potassium content. Potassium is an important mineral which can also improve your sleep and mental function, while also reducing your stress and blood pressure.
- Improves your energy levels
Lemon water will boost your energy levels thanks to the high vitamin B, C, phosphorus, carb and protein content. It will rejuvenate your body and hydrate it. Once it enters your digestive system it will provide you with instant energy, and its fresh scent will improve your mood.
- Regulates your pH levels
Although acidic in taste, lemon is an alkalizing fruit that will regulate your pH levels. If your body is too acidic, it may result in increased inflammation and numerous health problems. Consuming lemon water every morning will eliminate the excess acid in your body as well as the uric acid in the joints, which is often the main reason of pain and inflammation.
- Relieves throat infections
Lemons have powerful antibacterial properties that can treat tonsillitis, a throat infection. It will also reduce the risk of throat infections and treat respiratory conditions such as asthma. If you’re suffering from a sore throat, gargling lemon water will speed up the process and provide some much-needed relief.
- Eliminates bad breath
The mixture of honey and lemon will clean your oral cavity of bacteria and successfully eliminate bad breath. The lemon will stimulate saliva production which will effectively get rid of the bacteria. Lemons can also remove the white layer on your tongue which is often a result of decaying bacteria and food.
Consuming lemon water should become your habit thanks to its numerous health benefits.